Choose one of the four smileys that intuitively suits your mood and do it several times a day, preferably.
Pulling the everyday activities from your smartphone calendar to the app calendar the How Are You? will compare your smileys directly with the life you are living.
How Are You? will illustrate your wellbeing day by day and month by month in simple manageable graphs helping you to get a better survey.
Registration of your mood one or more times every day gives you the opportunity of checking your well-being over time and helps you to see when things go wrong, and when things are working optimally for you.
Already after a short period with daily smileys you can see how your mood is in consonance with your activities and in this way map down what and who is influencing your well-being in a positive or negative direction.
The graphs will give you a visual overview of any trends in your well-being: Do you feel better in the morning or is it the other way round? Do you experience frequent fluctuations, or is it as if there are no fluctuations at all? But most important of all, the graphs will show you clearly when the mood is declining, so that you can detect and take action in a potentially impending crisis before it occurs.
The contents and the rights of this app belong exclusively to HOW ARE YOU ApS. All information and all the material, including brand names and logo types, are protected by current legislation on intellectual property rights and must not be used without the written consent of HOW ARE YOU ApS. The contents must only be copied for one's own use.
If you have questions or comments, please contact us on the below mentioned e-mail address:
The "How Are You?” application is a tool to optimize well-being and by doing this avoid or get out of a crisis. In this connection it is important to emphasize that the tool is no replacement for therapy - therapeutical or medical. Your well-being and other personal information are registered in the application. This data is only stored on your mobile phone, but be aware that other users of the mobile may get access to this information. The use of the How Are You? application is your own responsibility.
Copyright How Are You ApS 2013